Self-Care Is a Financial Strategy, Not Indulgence

Self-Care Is a Financial Strategy, Not Indulgence

There was a time in my life when I wore exhaustion like a badge of honor. My calendar was full. My inbox overflowing. I was chasing deadlines, managing clients, pushing through fatigue—and truthfully, I thought I was doing everything right. I believed that this was...
Slow Down Without Guilt: Embrace Subtraction During Winter

Slow Down Without Guilt: Embrace Subtraction During Winter

Our compulsion to stay “on,” available, and productive often stems more from our nervous system’s programming than from the actual demands of our to-do list. Hypervigilance—that constant state of “what’s next?”—is a sneaky way we play small. When we’re perpetually...